What are Advanced Greens?

Advanced Greens are nutrient-dense green vegetables that boost our health and well-being. These powerful greens are found in dark, leafy vegetables rich in vitamins, minerals, and antioxidants essential for maintaining good health.
High-quality sources:

• Spirulina:

  • Nutrient-Rich: Spirulina is a blue-green algae that is exceptionally nutrient-dense.

    It contains protein, vitamins (like B vitamins), minerals (such as iron and calcium),

    and essential amino acids.

  • Antioxidant Properties: It's a good source of antioxidants, including phycocyanin,

    which can help combat oxidative stress and reduce inflammation in the body.

  • Immune Support: Some studies suggest that spirulina may help boost the

    immune system due to its antioxidant content.

• Chlorella:

  • Detoxification: Chlorella is known for its potential detoxifying properties, as it may help bind to heavy metals and toxins in the body and assist in their removal.

  • Nutrient-Rich: Like spirulina, chlorella is nutrient-dense, providing essential vitamins, minerals, and protein.

  • Immune Support: Chlorella may also support the immune system through its various nutrients and antioxidants.

• KSM-66 Ashwagandha:

  • Stress Reduction: Ashwagandha is an adaptogenic herb that has been

    traditionally used to reduce stress and promote relaxation. KSM-66 is a standardised extract known for its potency.

  • Cognitive Function: Some research suggests that ashwagandha may support cognitive function and memory.

  • Potential Mood Enhancement: It may have mood-enhancing properties and help reduce symptoms of anxiety and depression.

• Chicory Root:

• Digestive Health: Chicory root contains inulin, a prebiotic fibre that can support gut health by promoting the growth of beneficial gut bacteria.

• Blood Sugar Regulation: Some studies suggest that chicory root may help regulate blood sugar levels.

• Anti-Inflammatory Effects: It may have anti-inflammatory properties due to its inulin content.

•  Barley Grass:

• Nutrient-Dense: Barley grass is rich in vitamins, minerals, and antioxidants, including vitamins A, C, and E.

• Detoxification: It may assist in detoxification by supporting liver function and aiding in the elimination of toxins.

• Alkalising Properties: Barley grass is alkaline-forming in the body, which may help balance pH levels.

  Advanced greens can be eaten raw or cooked and added to various dishes, including salads, smoothies, and stir-fries. Incorporating super greens into your diet can help improve overall health, boost energy levels, and reduce the risk of chronic diseases.